Prevent | Avoid Breakouts ( 3/4 )

To continue on the 3rd part of the story on Prevent | Avoid Breakouts.....

• Shave Carefully ( For Men )
Shave carefully and use soap or cream before doing as they would make the hair softer. Also get the right type of shaver.

• Stay Away From The Sun
The sun's UV rays ( UVA & UVB ) can increase inflammation and redness. Create a habit of applying sunscreen with at least SPF 15 or higher for at least 20 minutes before exposing to sun. Check for a non-acnegenic sunscreen to prevent / avoid breakouts of pimples.

• Ensure Your Belongings Are Hygienic
Wash routinely on your bed sheets, pillow case, face towels, bath towels, face mask and any other items that are always in contact with your face. Not leaving behind your face scarves, hat, bandana or even your cap. This is another effective way of prevent / avoid pimple breakouts and dirt favors pimples. Also be careful on whom you are sharing things with.

• Drink More Water
The most operative beauty tips for skin care of all. Drink at least > 8 glasses of water daily as hydrating your body will help you to remove body toxins. After all, loving your body will have indirect implication to your skin.

• Watch What You Eat
Although there is no scientific evidence yet, but most experts will agree that certain oily foods or fatty food intake like chips and chocolate do not cause for pimple breakout. However, it is still be best to avoid these oily food and consume more on fresh vegetables, fruits and whole grains to your diet. Studies show that eating foods abundant with zinc, beta-carotene and vitamin A may boost your immunity and skin health as they not only help in preventing pimple breakout, but also contribute in the healing process for anti-scarring of pimples.

Did You Know ? Some of the medications that you take ( asthma, respiratory disorder and others) can give rise to new or worsened pimples. Therefore, it is important to reveal any drugs that you are consuming when you are seeking treatment for pimples